Nabila

What drew you to coaching, and what led you specifically to contrast therapy and breathwork?

‍My own personal practice and experience doing contrast therapy and how it’s changed my life for the better. I love being able to share a passion of mine with others and to help people feel and understand the benefits of this practice

‍What's one misconception people have about cold plunging or sauna sessions that you’d like to correct?

‍That guided sessions including breath work are performative and I always like to give people accurate information about what exactly is happening in the body, the why around the cycle and the practice. Tevah offers people the space to connect with their own mind and bodies in an authentic and open way

‍What's a moment with a client that's stuck with you — or a visible before/after in how they showed up?

‍I had these two young gentlemen do a walk in and they took a chance on my class. There was very panicked moments in the cold plunge of which I needed to be very strong with guiding the breath. He did his two minutes and almost cried at how proud he was of himself and how amazing it felt to complete that. I have so many moments though it’s hard to tell!

‍What would you say to someone who's curious but intimidated to try their first session?

‍They are stronger than they think and the feeling you get after your first session is so worth the discomfort. Feeling nervous is part of the experience and they are not alone!

‍What makes the Tevah community different from other studios or gyms you've worked at?

‍Authenticity, intention, space for each person and a high level of care for each guest

‍What's your favorite part of a typical day coaching at Tevah?

‍I love meeting new people and seeing them taking care of their minds and bodies, enjoying the time to themselves and I love sharing something so important to me with others! The team is lovely and I love working with everyone too!

‍Finish the sentence: "You'll know Tevah is working for you when..."

‍you start noticing the changes in your day to day, how you feel physically and mentally and when you start to crave that cold plunge and that mental stillness!