Experiences designed for every personal journey

A guided sauna-based movement experience designed to help you move with greater ease and freedom. Using just four foundational positions, this class creates intelligent length through the fascia, stabilizes the core, and actively mobilizes the spine.

Active Mobility is ideal for entrepreneurs, desk-bound professionals, and high performers seeking relief from stiffness, pain, and movement limitations, especially in the hips and lower back.

A guided lymphatic drainage experience held inside the sauna, designed to support facial circulation, release tension, and restore natural radiance. The warmth of the sauna helps soften tissue, allowing the experience to feel deeper, gentler, and more effective.

Using a sandalwood gua sha, this class gently stimulates lymphatic flow to help reduce puffiness, soften facial tension, and support healthy blood circulation.

This guided Deep Stretch experience weaves together mindful breathwork, long-held stretches, and fascial release techniques designed to unlock tension held deep within the body's connective tissues. Through intentional stillness and conscious breathing, we invite the nervous system to shift out of doing and into a state of restoration.

As you settle into each posture, sustained holds gently hydrate and lengthen the fascia, improve joint mobility, and restore freedom of movement. By applying and releasing pressure across targeted areas, circulation deepens, delivering nutrients to the tissues and supporting recovery and repair.

More than a physical practice, Deep Stretch is an opportunity to reconnect with yourself. The pairing of breath awareness and mindful movement quiets mental chatter, eases stress, and cultivates a sense of calm, clarity, and presence.

What you'll experience:
- Improved flexibility, mobility, and joint health through sustained fascial stretching
- Increased circulation to support the body's natural recovery
- Release of chronic tension and postural tightness from daily stress and repetitive movement
- Better injury resilience through restored range of motion and balanced movement
- A regulated nervous system through breath-led relaxation
- Greater mental clarity, mindfulness, and overall well-being

Following the guided experience, you'll have 40 minutes of additional time to remain in the space, to continue stretching at your own pace, rest, and let the practice settle before returning to your day.

Whether you're recovering from intense training, balancing the demands of everyday life, or simply seeking a deeper connection to your body, this is a space to soften, release, and restore.

A 50-minute guided recovery experience with an additional 40 minutes of free flow designed to release deep muscular tension, calm the nervous system, and restore your body's natural state.

Using slow, sustained pressure and breath-led relaxation, this session targets the areas most affected by stress and prolonged sitting — the hips, low back, shoulders, and neck. By shifting the body out of a constant "on" state, it supports improved circulation, reduced tension, and a deeper sense of calm.

Leave feeling lighter, more open, and reset.

Wake your body, elevate your mind, and start your day in full alignment. This guided sauna + cold immersion experience boosts energy, sharpens focus, and activates your vision for the day ahead. Leave feeling alive, clear, and ready to lead your day with intention.

When your day starts to feel heavy, this class brings you back to center. Through breathwork, heat, and restorative cold, you’ll clear mental fog, release tension, and recharge your focus. Perfect for a mid-day reset that helps you finish the day strong, calm, and clear.

Let go of the weight of the day and prepare your body for deep, restorative sleep. Gentle breathwork, soft heat, and calming cold therapy guide your nervous system into true relaxation so you wake up feeling refreshed, restored, and renewed.

A 90-minute, self-guided experience held in intentional silence, designed to quiet the mind and restore the body.

Coaches are available and present to gently support in sauna and cold plunge experience as needed, all while honoring the silence of the space.

Free Flow: Silent is ideal for those seeking solitude without isolation, offering space to reset, reflect, and be present alongside others, without conversation.

A 90-minute, self-guided, low-stimulus experience designed to calm the mind and restore the body.

Coaches available to gently support in the sauna and cold plunge. Voices are kept at a calm, conversational tone, while music sets a soothing atmosphere. Guests are encouraged to connect lightly with others while maintaining the overall calm of the space.

Free Flow: Quiet is ideal for those who want to slow down without complete silence, offering space to unwind, recover, and reset in a softly held, restorative environment.

A 90-minute, self-guided experience with a more lifted, welcoming atmosphere designed to encourage connection and shared energy.

Conversation is welcomed, music is more present, and the overall tone is relaxed and upbeat. Guests move through the sauna and cold plunge at their own pace and coaches available to support the cold plunge experience.

Free Flow: Social is ideal for those who enjoy wellness as a shared experience, a space where joy is welcomed, conversations flow naturally, and new relationships can be formed.