Experiences designed for every personal journey

Wake your body, elevate your mind, and start your day in full alignment. This guided sauna + cold immersion experience boosts energy, sharpens focus, and activates your vision for the day ahead. Leave feeling alive, clear, and ready to lead your day with intention.

When your day starts to feel heavy, this class brings you back to center. Through breathwork, heat, and restorative cold, you’ll clear mental fog, release tension, and recharge your focus. Perfect for a mid-day reset that helps you finish the day strong, calm, and clear.

Let go of the weight of the day and prepare your body for deep, restorative sleep. Gentle breathwork, soft heat, and calming cold therapy guide your nervous system into true relaxation so you wake up feeling refreshed, restored, and renewed.

A guided sauna-based movement experience designed to help you move with greater ease and freedom. Using just four foundational positions, this class creates intelligent length through the fascia, stabilizes the core, and actively mobilizes the spine.

Active Mobility is ideal for entrepreneurs, desk-bound professionals, and high performers seeking relief from stiffness, pain, and movement limitations, especially in the hips and lower back.

A guided lymphatic drainage experience held inside the sauna, designed to support facial circulation, release tension, and restore natural radiance. The warmth of the sauna helps soften tissue, allowing the experience to feel deeper, gentler, and more effective.

Using a sandalwood gua sha, this class gently stimulates lymphatic flow to help reduce puffiness, soften facial tension, and support healthy blood circulation.

A 90-minute, self-guided experience held in intentional silence, designed to quiet the mind and restore the body.

Coaches are available and present to gently support in sauna and cold plunge experience as needed, all while honoring the silence of the space.

Free Flow: Silent is ideal for those seeking solitude without isolation, offering space to reset, reflect, and be present alongside others, without conversation.

A 90-minute, self-guided, low-stimulus experience designed to calm the mind and restore the body.

Coaches available to gently support in the sauna and cold plunge. Voices are kept at a calm, conversational tone, while music sets a soothing atmosphere. Guests are encouraged to connect lightly with others while maintaining the overall calm of the space.

Free Flow: Quiet is ideal for those who want to slow down without complete silence, offering space to unwind, recover, and reset in a softly held, restorative environment.

A 90-minute, self-guided experience with a more lifted, welcoming atmosphere designed to encourage connection and shared energy.

Conversation is welcomed, music is more present, and the overall tone is relaxed and upbeat. Guests move through the sauna and cold plunge at their own pace and coaches available to support the cold plunge experience.

Free Flow: Social is ideal for those who enjoy wellness as a shared experience, a space where joy is welcomed, conversations flow naturally, and new relationships can be formed.