Experience

Guided Circuits

Classes led by our coaches — integrating the full benefits of breathwork, sauna and cold plunge.

Arise & Shine

Wake your body, elevate your mind, and start your day in full alignment. This guided sauna + cold immersion experience boosts energy, sharpens focus, and activates your vision for the day ahead. Leave feeling alive, clear, and ready to lead your day with intention.

Restore & Renew

When your day starts to feel heavy, this class brings you back to center. Through breathwork, heat, and restorative cold, you’ll clear mental fog, release tension, and recharge your focus. Perfect for a mid-day reset that helps you finish the day strong, calm, and clear.

Relax & Rest

Let go of the weight of the day and prepare your body for deep, restorative sleep. Gentle breathwork, soft heat, and calming cold therapy guide your nervous system into true relaxation so you wake up feeling refreshed, restored, and renewed.

Free Flow

Let your mind and body lead you through our sauna, cold plunge and lounge at your own pace.

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Free Flow

A self-led exploration through heat, cold, and recovery. Move at your own pace, listen to your body, and follow what you feel called to—whether that’s lingering in the sauna, dropping into the cold, or settling into moments of stillness. Free Flow offers full flexibility and the space to reconnect, unwind, and reset in a way that feels right for you.

Free Flow: Silent

Our classic free flow experience set within an intentionally silent environment.

Frequently Asked Questions

What temperature are your cold plunges?

We have 3 cold plunge pools set at different temperatures to accommodate all experience levels (+/- 1°C):

4°C
8°C
12°C

On occasion, we add ice for the most adept plungers.

What do I need to bring?

To enjoy your experience, please bring

Swim attire
Indoor sandals
A water bottle
An open heart

We'll provide towels for you to use throughout your time with us.

I forgot indoor sandals. Do you provide any?

Yes — we offer indoor sandals for purchase at $15

How should I prepare for my experience?

Hydrate well
Your body will thank you during both heat and cold.

Nourish yourself beforehand
A light meal helps stabilize your system.

Move with intention
Transition gently in the sauna and when emerging from the cold.

Listen to your body
If you feel lightheaded, take a pause in the lounge and recalibrate.

Keep it clean + calm
No outside shoes beyond the alcove. Indoor sandals required.

Stay awake + grounded
If you feel overwhelmed, let our coaches know — we’re here for you.

No alcohol before or during your session
Clarity creates a safer, more transformative experience.

Respect the space + each other
This is a shared circuit — move mindfully so everyone can enjoy the flow.

Thank you for showing up for yourself — and for being willing to lean into a little discomfort for a deeper reset.

Is there parking available?

There is paid street parking, underground paid parking at Parq Casino and the Arc. Alongside Marinaside Crescent is free 2-hour parking. To help you settle into the experience, we recommend arriving 10–15 minutes early.

Note: For the flow and safety of all guests, late entry for guided classes is not permitted.

Have an unanswered question? Feel free to email us at info@tevahwellness.com

Experience Tevah’s Guided Circuits or Free Flow at your own pace

Guided Circuits

Free Flow

Frequently Asked Questions