Recovery for today.
Longevity for life.
Sauna, cold plunge and breathwork in Vancouver — guided from your very first visit. Two ways to begin, both $99.
Recover today. Live well for longer.
Contrast therapy works on two timelines. Each session helps your body recover — from training, stress or a long week. Keep coming back, and that recovery becomes a foundation for longevity.
Read our philosophy →Heat
Heat boosts circulation, so tight, sore muscles loosen and recover faster.
Regular sauna use is linked with better heart health and healthier ageing.
Cold
Cold immersion helps calm inflammation and post-workout soreness.
Train your stress response, so pressure lands softer everywhere else.
Breath
Shift into rest-and-repair mode in a few minutes.
A lifelong tool for a calmer, steadier nervous system.
Two ways to begin
Both are $99. The difference is pace — come as often as you like for two weeks, or take a month to use five visits. Every visit includes guided classes and free flow.
Two weeks, unlimited.
- Unlimited guided classes and free flow for 14 days
- Come daily and it works out to ~$7 a visit
- Best if you can visit 3+ times a week
- The fastest way to feel the difference
Five visits, at your pace.
- Five visits — guided classes or free flow
- ~$20 a visit, with a full month to use them
- Best if you visit 1–2 times a week
- Most guests feel a difference by visit 3–4
Race Ready Hyrox Challenge
Training for HYROX? Recover at Tevah 6 times between Nov 1 and Dec 20 and you’re invited to our HYROX party — plus entered to win prizes. Full challenge details coming soon.
Your first visit is guided.
No experience needed. A coach shows you around and walks you through your first round of heat and cold.
- 01
Arrive 15 minutes early
Check in at the front desk, sign your waiver, and grab a towel and locker.
- 02
Get the walkthrough
A coach shows you the sauna, plunge pools and lounge — and how a contrast round works.
- 03
Your first round
Join a guided class or follow a beginner free-flow protocol. Start in the 12°C pool — 30 seconds is a win.
- 04
Unwind in the lounge
Tea, quiet, and time to notice how you feel. Sessions run up to 90 minutes.
Our coaches lead every guided class and are on the floor during free flow — ready to talk you through your first round of heat and cold.
Recovery classes to start with
See full schedule
Deep Tissue Release
A guided recovery experience with an additional 40 minutes of free flow designed to release deep muscular tension, calm the nervous system, and restore your body's natural state.
Lymphatic Release
A guided lymphatic drainage experience held inside the sauna, designed to support facial circulation, release tension, and restore natural radiance. The warmth of the sauna softens tissue, allowing the experience to feel deeper, gentler, and effective.
Active Mobility
A guided movement class in the sauna. Four foundational positions lengthen the fascia, stabilize the core and mobilize the spine. Ideal for entrepreneurs, desk-bound professionals and high performers.
The full space, from day one.
Both offers unlock the full space and the full schedule — the same sauna, pools and lounge our members use every day.
Explore our space →
Sauna
725 sq ft red cedar sauna with tiered seating for up to 60.
Cold plunge
Three pools at 4°, 8° and 12°C — start warm, build up at your pace.
Guided classes
50-minute coach-led sessions combining breathwork, heat and cold.
Free flow + lounge
Self-guided protocols, then tea and quiet in the lounge.
Loved by first-timers and athletes alike.
“Tevah has become one of my go-to recovery spots, especially after a hard workout or a long run. It feels quiet and focused, which makes it easy to shift out of training mode and into recovery.”
“I did a lymphatic drainage class with Natalia and loved her guidance — she helped me brave the cold plunge, which I’ve never been able to do before. I left feeling rejuvenated.”
“A spacious, beautifully designed and immaculately clean space… We loved that they have 3 different temperature cold plunge pools because my husband is new to cold dipping.”
Benefits compound. Make it a practice.
Recovery happens in a single session. Longevity is built over years of showing up — membership makes that the easy part.
Unlimited Membership
One visit a day, every day — guided classes and free flow, any time we’re open.
Weekday Daytime Membership
Unlimited weekday visits, Mon–Fri 8 am – 4:30 pm, including daytime classes. Made for flexible schedules.
Before your first visit
More questions? See the full FAQ, email booking@tevahwellness.com or call 236-757-7533.
Which intro should I choose?
If you can come 3+ times a week, 2 weeks unlimited gets you the most visits. Prefer once or twice a week? 5 credits gives you a full month.
I’ve never done a cold plunge — is that okay?
Absolutely — most of our intro guests are first-timers. A coach walks you through it, and with pools at 12°, 8° and 4°C you can start gently. Even 30 seconds counts.
How often should I come to see results?
Most guests feel a difference by visit 3–4. For results that last, consistency beats intensity — 2–3 visits a week is a rhythm you can keep for years.
Can I come on the same day as a run or workout?
Yes — after training is one of the best times to come. If you’re focused on building muscle, start with heat and save the cold plunge for a few hours after lifting.
How long is a session?
Plan for up to 90 minutes. Guided classes run 50 minutes, and you’re welcome to stay and use the space afterwards.
What should I bring?
Swimwear, indoor sandals and a water bottle. Towels, lockers and a rinse room are provided — sandals are available for purchase at the front desk.
How early should I arrive?
15 minutes before your session for check-in, waiver and your walkthrough. Late entry isn’t permitted for guided classes.
What happens after my intro?
Switch to a monthly membership any time — talk to a team member to assess which membership suits you best.
Start your recovery practice.
Two weeks unlimited or five visits — both $99.