Hydrate well
Your body will thank you during both heat and cold.
Nourish yourself beforehand
A light meal helps stabilize your system.
Move with intention
Transition gently in the sauna and when emerging from the cold.
Listen to your body
If you feel lightheaded, take a pause in the lounge and recalibrate.
Keep it clean + calm
No outside shoes beyond the alcove. Indoor sandals required.
Stay awake + grounded
If you feel overwhelmed, let our coaches know — we’re here for you.
No alcohol before or during your session
Clarity creates a safer, more transformative experience.
Respect the space + each other
This is a shared circuit — move mindfully so everyone can enjoy the flow.
Thank you for showing up for yourself — and for being willing to lean into a little discomfort for a deeper reset.
