Aiden

What drew you to coaching, and what led you specifically to contrast therapy and breathwork?

Growing up as an athlete, each individual coach around me made a special impact on my life. This ignited a passion, to like them use the voice that I have been given to encourage to coach and to teach.

What's one misconception people have about cold plunging or sauna sessions that you’d like to correct?

“Breath work is ineffective and a pseudo science”

Correction: the breath begins to lead the body by taking the reins of the nervous system. From here the body and mind begin to align. It’s cold hard fact, not emotional interpretation

What's a moment with a client that's stuck with you — or a visible before/after in how they showed up?

It was a random week day when a kind woman, not very experienced with specifically the bodily practice of cold plunge comes in. She is hesitant to try our plunge but does anyway as it was a morning guided class. Two minutes flies by!!! She could not contain her excitement as she broke out in laughter and joy. Somethings he explained seemed impossible, now was a challenge so effortlessly overcome.

What would you say to someone who's curious but intimidated to try their first session?

For the one trying this practice for the first time: at one point it was my first day too, being intimidated I didn’t know what to expect, now 7 years later this practice has transformed my health in ways inexplainable. I believe that if it happened for me it can happen for you!

What makes the Tevah community different from other studios or gyms you've worked at?

People first mentality. When you prioritize people community grows and is nurtured.

What's your favorite part of a typical day coaching at Tevah?

Seeing people overcome that cold plunge!

Finish the sentence: "You'll know Tevah is working for you when..."

…your mind clears and your body softens, starting your journey back to alignment and your bodies true potential.