& Cold Plunge
The best thing you'll do for yourself this summer — two weeks for $75 ($99)
Life moves fast. Tevah is where you slow down, reset, and come back to yourself. Whether you're here to recover, decompress, or just do something good for your body — two weeks is enough to feel the difference.
Trusted by Vancouver's wellness community
From busy professionals to athletes to people who just want to sleep better — Tevah members come for the contrast therapy and stay for how it makes them feel the rest of the week.
Two ways to use your intro
Free Flow
Come when it works for you. Move through the sauna, cold plunge, and lounge at your own pace — guided by our temperature and timing protocols. No class required.
Guided Classes
50–90 minute sessions led by expert instructors. Breathwork, heat, and cold exposure in a structured sequence designed to leave you calm, clear, and restored.
Sauna
Our 725 sqft red cedar sauna accommodates up to 60 people comfortably providing gentle heat and steady warmth for you to soften, release, and slow down. With consistent sauna exposure, experience detoxification, increased circulation, stress reduction and improved skin health.
Cold Plunge
Three submerged pools at 4°C, 8°C, and 12°C allow all experience levels to receive optimal health benefits of cold immersion. On occasion, we add ice for the most adept plungers. Between 30 seconds to 5 minutes of plunging, you'll experience awakened senses and sharpened focus. You can expect muscle recovery, boosted immunity, increased metabolism and improved mental health.
Lounge
Whether you're taking a moment for yourself with a cup of tea or connecting with friends over your experience, the lounge gives space to settle your senses before, during and after your practice
Some of our most-loved guided sessions
Deep Tissue Release
Guided release for the places where tension lives — hips, lower back, shoulders. Breathwork and slow pressure help you shift out of holding patterns and into genuine rest.
Restore and Renew
A guided sauna and cold immersion session designed to reset the nervous system, lift mental fog, and restore the kind of steady energy that's hard to find mid-week.
Relax & Rest
An evening session built to calm your body down and set up the deep, restorative sleep that everything else depends on.
“Tevah Wellness has become one of my go-to recovery spots, especially after a hard workout or a long run. It feels quiet and focused, which makes it easy to shift out of training mode and into recovery.”
FAQ — Getting You Ready
Sign up for a monthly membership during your 2-week intro and get 50% off your first month.