Cold Plunge for Athletes
Hit your cycling goals — Two weeks of Vancouver's best athletic recovery for $99
Most cyclists train hard but recover poorly. Tevah gives you the sauna, cold plunge, and breathwork sessions used by elite athletes — so you can show up stronger, every ride.
Trusted by Vancouver's athletic community
From runners to cyclists, Vancouver's most dedicated athletes choose Tevah to recover smarter and train harder.
Cycling with your club? Store your bikes with us and head straight into recovery when you're done.
What to expect
Free Flow
Drop in on your schedule. Move through the sauna, cold plunge, and lounge at your own pace — guided by our temperature and timing protocols.
Guided Classes
Led by expert instructors, our 50–90 minute sessions combine breathwork, heat, and cold exposure in a structured sequence designed for athletic recovery.
Sauna
Our 725 sqft red cedar sauna accommodates up to 60 people comfortably providing gentle heat and steady warmth for you to soften, release, and slow down. With consistent sauna exposure, experience detoxification, increased circulation, stress reduction and improved skin health.
Cold Plunge
Three submerged pools at 4°C, 8°C, and 12°C allow all experience levels to receive optimal health benefits of cold immersion. On occasion, we add ice for the most adept plungers. Between 30 seconds to 5 minutes of plunging, you'll experience awakened senses and sharpened focus. You can expect muscle recovery, boosted immunity, increased metabolism and improved mental health.
Lounge
Whether you're taking a moment for yourself with a cup of tea or connecting with friends over your experience, the lounge gives space to settle your senses before, during and after your practice
Move better with featured guided classes
Deep Tissue Release
Guided release targeting the areas cyclists wreck most — hips, lower back, and IT bands. Slow pressure and breath work shift you out of tension and into recovery.
Restore and Renew
A guided sauna and cold immersion session designed to reset the nervous system, clear mental fog, and carry steady energy through the rest of your day.
Relax & Rest
An evening session of guided sauna and cold immersion designed to calm your nervous system and set you up for the deep sleep your training demands.
“Tevah Wellness has become one of my go-to recovery spots, especially after a hard workout or a long run. It feels quiet and focused, which makes it easy to shift out of training mode and into recovery.”
FAQ — Getting You Ready
Sign up for a monthly membership during your 2-week intro and get 50% off your first month.